I would

just like you all to know:

I have a monster knot in my left calf.

As in, so bad it made me think I have a DVT. Nope, just a monster knot.

How come?

Atilla made me do one hunnert-n-twenny (three sets of forty) calf raises on a step yesterday. With twenty pounds in each hand.

Then running.

And then more lifting.

If I were Hyperbole&1/2, I would be drawing pictures of screaming people with really, *really* muscular calves right now.